Pilates Gym is suitable if you are self-motivated and enjoy working towards your individual goals in a small group. The traditional Pilates Gym is three/four people working with the equipment on their own personalised programmes under the close guidance of an instructor.
You must complete a Gym Induction before joining the Pilates Gym sessions. This includes a 30 minute screening and two 1-2-1 sessions to develop your individual exercise programme. This is not required if you are already working 1-2-1 with an instructor building towards a gym. Please see the price guide for the introductory gym offer.
A 1-2-1 session to review your gym goals and progress is recommended every 6 weeks to 2 months. You may be given some new exercises or progressions to help you reach your goals. This is a chance to review your exercises in more depth than the gym allows.