Frequently Asked Questions
What should I wear?
Comfortable clothes that don't restrict your movement, for example leggings and fitted t-shirt so the instructor can see your posture.
How long is the class?
55 minutes. Please leave 1 hour so you have time to change.
Do I wear shoes?
No. Pilates is done barefoot. Socks may be worn if it is cold. Some exercises may require you to remove them.
Do I need to bring anything?
No. Everything is supplied. Just bring an open-ness and commitment to follow the principles and enjoy learning something new!
How often should I attend?
Three times a week is the frequency recommended by the World Health Organisation.
What do I do if I miss a class?
Please download and read our Terms & Conditions - see document attachment link below.
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