The original 45 minute full body pram exercise class. Pramercise is a circuit style class, differentiated to allow all levels of fitness to join, targeting all the key “mummy” areas. The class includes low impact cardio, combined with the reconditioning benefits of Pilates, to help restore core and pelvic health and posture, all with a fun and light hearted twist. Keeps your baby or toddler entertained too!
Every Thursday at 11.15am in Roundhay Park. Meet Claire at the bandstand by the little lake.
£6.50 per class
Thursday 5th and 12th February are FREE classes!
So come along and see what it’s all about at no cost.